Coaching Programs and Prices

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This 60-minute session allows us to get acquainted with one another. Through a health history form which I will provide, we will discuss your health goals and desires and determine how you would like to move forward.

For women who feel ready to get to the bottom of their health issues and want a clear path forward. 

Over the 3 month period, we will: 

• Identify your Wellness Vision, your "why"
• Develop and Refine achievable goals that are relevant to your values and lifestyle
• Break these down into smaller, manageable habits, so you never feel overwhelmed
• Establish systems and a mindset that allow you to maintain your health long after the sessions end!

For women who need deeper support to make health habits permanent. 

Over the 6 month period, we will:

• Focus on long-term sustainability
• Address emotional roots of habits
• Create a maintenance plan for vacations, holidays, "life happening"
• Transform and empower you! You become your own best health advocate!